We, as a team, have been very transparent with each other about our struggles with anxiety, lack of sleep, and overall mood during these challenging times. We realized the more we shared, the more we connected with one another on similar experiences, thoughts, and feelings. These times are strange, there is no doubt about that. There is no “right way” to handle this new normal. Above all, we have learned to be patient, be understanding, and give each other space when needed. A few of us have even shared our own remedies to ease our stresses. Some are adamant about Lavender Essential oils, others rely on meditation, and one even suggested listening to Matthew McConaughey read a goodnight story. Hey, whatever helps!
According to Hopkinsmedicine.org, “Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.” We would like to take ALL those positive side effects please! Thankfully, the Pearl Paradise doctors are in and have prescribed one groovy playlist to help soothe away the aches and pains.
The Pearl Paradise team has thoughtfully picked each song on the playlist and paired it with a one-of-a-kind pearl necklace on our website. The songs selected range from classic rock, to love ballads, to just downright funky tunes! Whether you tap your foot, or choreograph an entire interpretive dance to Dancing Queen, this playlist is purely for your enjoyment. We will provide the Spotify playlist for anyone to listen to below!
Groovy playlists aside, we would like to take a moment to acknowledge the importance of mental health. Trying times can take a significant toll on all our psyche. Essential oils, playlists, and Matthew McConaughey story telling can help ease the tension we may be feeling, but mental health professionals truly are key to a sound mind. We encourage our entire Pearl Paradise family to, not only seek help when needed, but to also lend a helping hand to those in need. Provided below are some incredible resources for you, or a loved one, you think could benefit from. Highs and lows are inevitable throughout our lives. Through sharing our highs with one another, and communicating throughout the lows, we can all endure this bumpy road ahead.
Stay safe
Be well
Xx Pearl Paradise
Spotify Playlist:
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